The journey to mental health does not have to be alone.
I am a licensed clinical psychologist who works with individuals struggling with mild mood symptoms to severe mental illness.
Feel Safe
Feeling safe is the first step to being able to explore and sort your experiences. When life feels chaotic having a space that you can consistently count on feeling safe in is vital.
Feel Understood
Feeling felt and understood by another, without needing to defend yourself, builds on safety to allow you to experience the launching point to develop a deeper understanding of yourself and others.
Make Meaning
One of the most difficult steps in the process of resilience is the patience to endure the negative experience and cope with it until you can fully make meaning out of the circumstance.
Daniel Linscott, PsyD., MAT 